Provides Bio-individualized guidance and support through integrative nutrition. Coaching sessions, meal planning, grocery shopping/delivery, cooking tutorials.
Supporting clients in finding a sustainable balanced lifestyle to improve and optimize overall health. Offering support as well as convenient methods/tools to achieve personal health/fitness goals.
A native Houstonian, is a Los Angeles based Health and Wellness Coach with a focus in bio-individuality and integrative nutrition. Guided by 10+ years of experience as a professional dancer in New York City, Kacie is inspired and motivated by the body’s ability to support and heal itself when given the proper attention- through nutritious whole foods, daily movement, ample rest, and a peaceful mind and heart.
Health is complex and multi-dimensional, and with all of these variables, it’s impossible that all of our needs will be the same. After all, we are all INDIVIDUALS and therefore have unique requirements to feel like our best selves.
In her health coaching practice, Kacie offers support to her clients through the integration of “Primary Food” and “Secondary Food”.
refers to the things that nourish us off the plate. We need much more than just a nutritious diet to thrive. Primary food brings awareness to the full spectrum of health; including relationships, joy, spirituality, creativity, career, home environment, and social life- all things that can either positively or negatively affect overall wellness. We can eat all of the kale and broccoli in the world, but if our primary food needs are ignored, our body will simply not absorb nutrition or function in an optimal way.
refers to the food on our plate! In collaboration with her clients, Kacie supports discovering the foods that make you thrive as a unique individual. She factors in lifestyle, food/flavor preferences, physical activity level, and individual health goals. Whether you’re looking to lose weight, incorporate more fruits and vegetables into your diet, eliminate processed foods, or simply rediscover a healthy relationship with food, Kacie offers support and guidance every step of the way.