821A Frostwood Dr,
Houston, Tx, 77024
Houston, Tx, 77024
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In this program, you will receive 8 weeks of different workouts and videos that will progress you to a better overall fitness level. You will have the ability to upload your progress and form to get feeback from your coaches.
Enough variability to create adaptation but not too much to not know what you’re getting good at. You will get out of the program strength, athletic development, aerobic. You will need access to a gym.