821A Frostwood Dr,
Houston, Tx, 77024
Houston, Tx, 77024
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we take structure and anatomy into consideration when we are training our clients. The goal is to create people that are better aware of their bodies while at the same time giving them the results that they want.
From athletes, moms, dads, office workers, that are from 10-years-old to 80-years-old and everything in between. Some clients come because they have been in pain and no one has been able to help them out or just seeking knowledge to understand why they cannot do something.
We always understood that with each client came the huge responsibility of someone's health. Today's lifestyle for most people causes them to be in overdrive all the time. There is no sense in balance so therefore in a workout there was no need to send people into more of an overdrive. With that being said, we started diving deeper into different methodologies that provide just that. The balance between working extremely hard all the time and not working hard enough. Allowing for proper adaptation and sustainable lifelong results.
Owner/Master Trainer Fabian started his personal training back in Bally's in 2010. For Fabian fitness has always been a personal journey which is continuing to evolve. He is FR, FRC, and RFT certified. These special certifications revolve around the common theme mobility which is something everyone from athletes to older folk need in their program. Fabian enjoys the long-lasting changes that can be made in someone's life through fitness.
Owner/Master Trainer He started his personal training career back in 2013. For Ivan fitness is about feeling good and being in tune with your body. He is FRC, RFT and RYT200 certified and PRI experienced. These special certifications revolve around the common theme of mobility which is something everyone from athletes to older folk need in their program.
Joshua is a certified personal trainer that helps people who need a flexible routine to get fit and healthy. Servicing 3000+ training sessions.
He offers personal training and recovery services and has been training since 2016 with a certification through NASM. He has experience dealing with weight loss, strength training, and corrective exercise.