Welcome to Fit Factor, a boutique gym and personal training studio in Houston’s Memorial City area. Whether you’re 15 or 65, we believe great training starts with understanding your body—then designing a program built specifically for you.
Before you lift a weight, we need to understand how your body moves. Our comprehensive movement assessment identifies your mobility limitations, strength imbalances, and injury history—so we can build a program that works with your body, not against it.
We work with clients across every age and fitness level. No matter where they’re at, they all share one thing: a commitment to training smarter and moving better for the long haul.
Whether you’re a teenage athlete, busy professional, weekend warrior, or active retiree, we meet you where you’re at and lead you where you want to go.
We’re certified in movement systems (FRC®, FR®, RFT®, PRI®) that focus on joint health, mobility, and injury prevention—training that keeps you moving well in any season of life.
Your body is different than everyone else’s, so your training should be too. We design personalized programs around your current fitness level, movement patterns, limitations, and goals.
From eliminating chronic pain to setting new strength PRs, our clients achieve what matters most to them. Here’s what’s possible when you choose to train smarter.
If you're reading this, stop and sign up for an assessment. It will be the best decision you've made in a long time. I joined nearly three years ago and can't imagine not having Fit Factor as part of my life. I came with little experience or strength, having tried and failed to stick with fitness before. The trainers track progress, collaborate outside sessions on your workouts, and are fully invested in your well-being. Joining Fit Factor is the second best decision I've ever made.
From day one, the experience has been truly personalized—not cookie-cutter workouts, but thoughtful training tailored to individual goals and abilities. The trainers are knowledgeable, motivating, and genuinely invested in long-term health. What really sets this place apart is how amazing it's been for my kids. The trainers are patient and fantastic at working with younger athletes. My kids actually look forward to going.
I have been a client of Fit Factor for about two months and have seen great results. I've worked with trainers for about four years now, and Ivan is getting results out of me that no one else could before. The facility is very clean, and the culture is positive and energetic. I would definitely recommend training here.
Update: I have lost over 25lbs since joining.
I have been training at Fit Factor for two and a half years. What I appreciate is the focus on mobility and stability and the science-oriented approach to training, which is very different than the experiences I had with other trainers. Everyone there is very knowledgeable, but Joshua is phenomenal in his approach combining strength training and stretch techniques to enable full body functionality and longevity. You won't be disappointed!
It starts with understanding your body. Schedule your comprehensive movement assessment and start moving the way you were meant to.
