Before we talk about programs, we need to understand your body. Every client begins with a comprehensive movement assessment where we evaluate your mobility, strength, injury history, and goals. From there, we design a personalized training program and membership structure that fits your needs.
We’re certified in specialized systems that focus on movement quality, joint health, and long-term results. Here’s what that means for your training:
Functional Range Conditioning® teaches your body to control new ranges of motion, not just passively stretch into them. We use FRC® to help you develop mobility that’s strong, stable, and usable in real movement—whether that’s squatting deeper, reaching overhead without pain, or simply moving through your day more comfortably. This is mobility training that sticks.
Functional Range Release® is a hands-on approach to treating tight, restricted tissue. Unlike traditional stretching or massage, FR® combines manual therapy with active movement to restore mobility where you need it most. If you’re dealing with chronic tightness, limited range of motion, or areas that just won’t loosen up, FR® helps us address the problem at its source.
Raw Functional Training® focuses on primal movement patterns that your body was designed to do—pushing, pulling, squatting, hinging, carrying, and rotating. This methodology strips away unnecessary complexity and builds strength through movements that translate directly to real life. Whether you’re lifting groceries, playing with your kids, or training for performance, RFT® develops functional strength you can actually use.
Postural Restoration recognizes that your body isn’t symmetrical—and that’s normal. But when imbalances go unchecked, they create compensations that lead to pain and injury. PRI® helps us identify and correct these patterns through breathing, positioning, and targeted exercises. It’s especially effective for chronic issues like back pain, hip tightness, and shoulder dysfunction.
Fabian has been training clients since 2010, and fitness has always been a personal journey—one that continues to evolve. He's certified in Functional Range Release (FR), Functional Range Conditioning (FRC), and Raw Functional Training (RFT), systems focused on mobility and joint health. Whether working with athletes or clients staying active as they age, Fabian creates programs that produce long-lasting change in how people move and feel.
Ivan started his personal training career in 2013 with a focus on helping people feel good and move confidently in their bodies. He’s certified in Functional Range Conditioning (FRC), Raw Functional Training (RFT), and yoga (RYT200), and has extensive training in Postural Restoration (PRI). Ivan specializes in mobility-focused training that helps clients of all ages and abilities move better, recover faster, and build strength that lasts.
Joshua is a NASM-certified trainer and Corrective Exercise Specialist with over a decade in the fitness industry and 10,000+ sessions delivered. As a Pilates instructor and stretch practitioner, he blends strength training, movement correction, and mobility work to help clients move better, build strength, and achieve lasting results.
Kimberly approaches fitness with evidence-based training, bridging the gap between exercise science and your personal goals. Whether you're restarting your fitness journey, breaking through a plateau, or training for performance, she builds programs grounded in what actually works. Kimberly specializes in helping clients understand the "why" behind their training so they can move with confidence.
Juan has been coaching clients for four years and is currently pursuing his Doctorate in Physical Therapy. As a Certified Strength and Conditioning Specialist and former collegiate soccer athlete, he integrates functional strength training with dynamic athletic movement. Juan works with everyone from young athletes to older adults, helping them build the strength and mobility they need for the activities that matter in their everyday lives.
Angelica brings over a decade of training experience, including 10+ years coaching CrossFit and functional training in Colombia and two years at Fit Factor. She specializes in helping seniors improve strength and mobility, guiding clients toward healthier lifestyles through sustainable habit change, and developing athletic performance in young athletes. Angelica’s coaching combines discipline with empathy, meeting each client where they're at while pushing them toward what they're capable of.
As a lifelong athlete, fitness has always been more than a hobby for Rodrigo. He's passionate about helping others discover their potential and believes the right training challenges you to grow stronger. Specializing in strength and conditioning, speed, and agility for athletes, he designs programs that build explosive power and resilience. Whether you're competing or chasing personal goals, he'll help you push past limits you didn't think were possible.
It starts with understanding your body. Schedule your comprehensive movement assessment and start moving the way you were meant to.