We are always looking for the next BIG thing to help us with recovery. Most people don't get enough sleep or have the right nutrition plan. This causes things like inflammation, tightness, pain and what most people do is pop an Advil or Tylenol.
Because infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. In addition, far infrared saunas aid in blood pressure reduction & weight loss, burning up to 600 calories in one session!
The natural healing comes from the ability of Infrared to penetrate human tissue. This helps your body get back into balance in a number of ways.